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Disable Office updates on Windows 8.1 or Windows 7

Step 1: Type Windows Update in Start menu or Start screen search box, and press Enter key to open Windows Update window.

Step 2: On the left-pane, click Change settings link.

Step 3: Under Microsoft Update section, uncheck the option labelled Give Me updates for other Microsoft products when I update Windows. Click OK button.

Cr. http://www.intowindows.com/

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